Mental Health Resources
Your well-being goes beyond physical health. While preventive care like immunizations and screenings is covered at 100% through your medical plan, we also recognize the importance of supporting your emotional and mental wellness every day—not just during your annual checkup.
We provide access to a range of mental health resources, including immediate support, stress management tools, personalized coaching, and wellness programs designed to help you navigate life’s challenges. Whether you’re facing a tough moment or simply want to build healthier habits, support is here when you need it.
Take care of your mind, just as you would your body—because true well-being starts with both.
Kaiser
Headspace: Immediate Emotional Support
The Headspace Care app offers immediate 1-on-1 support for coping with many common challenges — from stress and low mood to issues with work and relationships, and more. Headspace Care’s highly trained emotional support coaches are ready to help 24/7, and adult Kaiser Permanente members can use Headspace Care for 90 consecutive days at no cost. Download the app from the App StoreSM or Google Play®.
Calm: Sleep and Meditation App
The Calm app uses meditation and mindfulness to help lower stress, reduce, anxiety, and improve sleep quality. Adult members can get Calm at kp.org/selfcareapps.
Cigna
Headspace: Immediate Emotional Support
The Headspace Care app offers immediate 1-on-1 support for coping with many common challenges — from stress and low mood to issues with work and relationships, and more. Headspace Care’s highly trained emotional support coaches are ready to help 24/7. Download the app from the App StoreSM or Google Play®.
Happify: Boost Emotional Well-being
Science-based games and activities designed to help reduce stress and worry and over 70 programs that feature articles, audio content and webinars. Downloaded the Happify app from the App StoreSM or Google Play® to get started.
iPrevail: Personalized Coaching and Learning
On-demand peer coaching, online cognitive behavioral therapy programs and support communities. Work with a coach to schedule sessions, set goals and complete recommended activities.
Talkspace: Online Therapy at Your Fingertips
Talkspace is a clinician-led virtual service designed to improve behavioral health and emotional well-being. Talkspace is available to all employees and their dependents.
Omada: Personalized Health Goals Support
Personalized program that helps you reach your health goals through sustainable lifestyle change. Get the support and technology you need to lose weight and take control of your health, one step at a time. Register on my.cigna.com or the app to receive additional information.